Reaching the Light at the End of the Tunnel with Sarah Frontiera

Divorce is often seen as the final page of a story that was meant to last a lifetime. But Licensed Marriage and Family Therapist Sarah Frontiera invites us to look at it differently. Instead of seeing it as an ending, see it as a doorway to personal growth. In our recent podcast conversation, she shared how divorce can become a powerful moment of transformation, especially when approached with self-awareness, intention, and the right support. While the pain is real, so is the potential for healing and renewal.

Healing through divorce is not a linear process, and there’s no quick fix. As Sarah explains, true emotional recovery comes from digging into past relationship patterns, facing difficult feelings, and sitting with the discomfort long enough to learn from it. It’s not about blaming yourself or your ex, but about understanding how your experiences have shaped you. And most importantly, using that insight to create something healthier moving forward. That growth doesn’t happen overnight, but it can lay the foundation for more meaningful connections and a more honest relationship with yourself.

Support systems are essential, but they go beyond a weekly therapy session. Whether it’s a trusted friend who can simply listen or a divorce care group offering shared understanding, emotional connection helps make the healing process more bearable. Sarah encourages people to be direct about what they need, rather than hoping others will just know. Simple phrases like “I need a hug” or “I’m not okay right now” can open the door to the care and comfort we all need during transition.

For those with children, Sarah reminds us that honesty matters. Age-appropriate transparency and making space for kids to share their feelings helps them process the changes in a healthy way. And for everyone navigating this chapter, small acts of self-care—like taking five minutes to decompress after therapy or journaling to lighten emotional weight—can offer real comfort. Divorce may close one chapter, but with reflection, intention, and support, it can also mark the beginning of a more grounded and authentic life.

Connect with us!

• Sarah Frontiera, LMFT Website

• Josephti Cruz on LinkedIn 

• Jade Eagles on LinkedIn

Divorce might be the end of one chapter, but it’s also a brand-new journey filled with hope and growth. Join us for practical tips for financial empowerment and insights to make this time a little less daunting.